Bio: Hello everyone my name is Holly and I am a writer who passionate about health and nutrition. I have been on various diets and I have lots of experience with what works and what is just another fad. I can tell you will certainty that eating Primal is the way to go! The benefits are long lasting and you never get bored with what you are eating. This is all reflected in my recipe book 21 Delicious Primal Recipes. I will have more materiel coming out soon! So please enjoy this for now. On my downtime I like to play games on my tablet, play with my dogs, hang out with friends and go out and enjoy myself. As a writer I feel like it is important to have balance in which I try to do on a regular basis. This is what being healthy means is to find the proper balance and when you do then you can sustain it long term.